Yes, walking 2 miles a day can be a worthwhile way to improve your fitness and support your health. Two miles is about 3.2 kilometers and takes 40 minutes at 3 miles per hour. A brisk walk contributes to your weekly aerobic activity, while weight-loss results depend on your overall activity and eating habits. You...
Updated October 1, 2026 A Flydubai flight travelling from Dubai to Tel Aviv landed in Saudi Arabia on September 30 after a serious incident in the cockpit. The airline confirmed that flight FZ1073 diverted to Tabuk Airport and later announced a temporary suspension of flights to and from Israel while the investigation continues. Israeli Prime...
Hair thinning can make an expensive treatment sound worth trying especially when a clinic promises thicker hair with fewer sessions. Exosome therapy is one of the newer options attracting attention in Pakistan. But how reliable is it? Can it damage your health? And is it better than PRP? Exosome hair treatment shows promise, but its...
In November 2025, the International Monetary Fund (IMF) released a landmark document titled “Pakistan: Governance and Corruption Diagnostic Report”, widely referenced as the IMF Corruption Report 2025, prepared at the request of the Government of Pakistan. The report presents an unfiltered, data-backed evaluation of Pakistan’s governance system, institutional weaknesses, and the massive economic cost of...
Once known for its soulful stories and artistic brilliance, Pakistani cinema faced years of decline. However, in recent times, a powerful revival has begun one driven by creativity, technology, and a new generation of filmmakers determined to restore the industry’s former glory. This blog explores how Pakistani cinema is reclaiming its Golden Era, blending tradition...
Art has always been a mirror of society reflecting its struggles, values, and dreams. In Pakistan, artists play a vital role not only in shaping culture but also in inspiring progress, unity, and social awareness. Whether through painting, music, film, or digital design, the artistic community is helping build a more open-minded and progressive nation....
Contemporary art in Pakistan has evolved dramatically over the past few decades, blending traditional aesthetics with modern perspectives. From miniature painting and calligraphy to digital installations and conceptual art, Pakistani artists have created a unique identity that resonates both locally and globally. This artistic evolution reflects the country’s dynamic social, political, and cultural changes making...
When you need legal help, it’s important to make sure your lawyer is genuine and licensed. Unfortunately, there are many cases in Pakistan where people who were not properly licensed or had fake credentials claimed to be advocates. This guide walks you through exactly how you can verify a lawyer’s licence or registration in Pakistan,...
So, you’ve made it through your law school classes on taxation. You can quote sections from the Income Tax Ordinance, 2001, and you understand the basic principles. But what truly separates a law student from a practicing tax lawyer in Pakistan? The answer is the vast, complex, and interconnected web of rules you master after...
The conversation around breast health often focuses on mammograms, but one of the most powerful and accessible tools for early detection is the Breast Self-Exam (BSE). It’s a quick, easy, and vital check you can do at home to become familiar with the normal look and feel of your breasts. The goal isn’t to diagnose...